Osmanthus Sour Plum Soup
Sour plum soup is a traditional summer drink and a rare health drink in hot summer. Regular intake of it not only can remove oil and greasy, benefit skin, but also strengthen spleen, boost appetite, and refresh the spirit.
Don't eat dinner until late. Be careful of these diseases
What time do you usually have dinner? Is it 18:00 at night? 20:00？ Or after 22:00? Studies have shown that compared with people who eat dinner at 18:00 at night, people who eat at 22:00 at night have higher blood glucose levels and lower fat consumption. In addition, the peak glucose level of people who eat dinner at 22:00 will increase by about 18%, and the amount of fat they burn overnight will decrease by 10%. In fact, whether you eat too late or too much dinner, it is harmful to your body, and even can lead to a variety of diseases!
Be careful, you may be infected with Helicobacter pylori
In daily life, many people are infected with Helicobacter pylori, but they do not know it. Helicobacter pylori often parasitizes in gastric mucosa. After infection, it mainly causes chronic gastritis, peptic ulcer and other diseases. It is closely related to gastric cancer, gastric mucosa associated lymphoid tissue lymphoma and other diseases, and is listed as the first class of biological carcinogens by the World Health Organization.
Several expressions of emotional anxiety, see if you are hit
Anxiety is a common emotional state, people are prone to anxiety in those dangerous, threatening and challenging situations. Anxiety often exists invisibly in our life, so what is anxiety? Under what circumstances are people prone to anxiety?
These postures will hurt your waist, you must know
Nowadays, people often sit for a long time and lack of exercise, making low back pain gradually become a common problem across ages. A man in his twenties and thirties has a waist in his fifties and sixties. It hurts when sitting or standing, even when lying down.
The right time to replenish water is very important
People can't live without water. Drinking water is good for their health. Drinking water is a daily task, but many people never seem to care about the timing of drinking water. Most people only drink when they are thirsty. In fact, from the perspective of health, the human body needs water most at certain times. If water can be replenished in time at this time, it will help to ensure water balance. There are nine times in a day when you should replenish water!
Do you have these symptoms when there are several warnings that your body is about to overdraw
The body is like an old scalper who works hard every day, but it also has a temper. If it touches his bottom line due to improper care, it will sound the alarm. Especially in front of the two enemies of pressure and aging, we should be extra vigilant. The following distress signals remind you that you must be careful.
How much do you know about health preservation
Let's see how much you know about some health related knowledge~
Dry mouth, dry eyes and dry skin may be caused by Sjogren's syndrome
In winter, many people will have dry mouth, dry eyes and dry skin for a long time with unknown reasons. They feel that no matter how much water they drink, they can not alleviate the dry symptoms. People often attribute the causes to fire or dry weather.
What on earth causes allergic rhinitis
Allergic rhinitis, also known as allergic rhinitis, refers to a chronic inflammatory disease of nasal mucosa with the main symptoms of paroxysmal sneezing, runny nose and nasal obstruction, which is mainly mediated by immunoglobulin E (IgE) and participated by immune active cells and cytokines of the body after susceptible individuals contact allergens.
