Lung-running radish soup
The old saying is good: eat radish in winter and ginger in summer, it's time to have a bowl of radish soup to moisten the lungs and warm the stomach~
Stuffed bitter melon
Brewed vegetables are one of the most common dishes in Hakka cuisine. Brewed bitter gourd, fermented tofu and eggplant are known as "fried and brewed three treasures"; The stewed fermented bitter gourd is sweet but not bitter, soft and soft, and the filling is fragrant but not greasy. After the filling is mixed with the aroma of bitter gourd, the sweet fragrance is rich.
Tremella and red date soup
I have to say that it is not easy for women... I lose blood every month, which leads to a severe loss of iron... Recently, my aunt came a bit violently. The doctor suggested me to supplement iron and eat more fungus. So today, I hurriedly boiled white fungus soup to make up for myself! Today is just the beginning of autumn, and after the autumn is a good time to eat white fungus. Regardless of men and women, let’s get moving!
Rock Sugar Tremella Dew
This year's winter is particularly cold. We use cheap food to share this warm and beautiful drink. In addition to being able to drink in hot weather, it is also excellent to enjoy in warm and cold weather. "White fungus", also known as "Tremella", is rich in collagen, affordable and high in nutritional value. Compared with the high-end bird's nest, it is not inferior. Do it yourself, not only is it economical, come to have a cup sooner or later, but also makes us simple and have a good look.
Salad with black fungus
Black fungus has very high nutritional value. Compared with high-priced bird's nest, cheap fungus is really a delicious and healthy holy product that ordinary people can eat well on ordinary days.
Scrambled Eggs with Loofah
Scrambled eggs withloofah is made from loofah and eggs, which is the most common way to eat loofah at home. Such a dish is both nutritious and light, with beautiful colors and delicious taste.
Fried Shrimp with Asparagus
Asparagus is a nutritious vegetable, known as the "king of vegetables". The fried shrimp with asparagus are bright in color, pleasant in taste, refreshing and appetizing. Several ingredients in this dish have the characteristics of complementary nutrition, not only with beautifying and slimming effects, but also helping anti-age, which are suitable for eating more.
Pumpkin Toast
The sweet and waxy pumpkin is also enjoying the great popularity among desserts, and can basically be incorporated into any dessert without any slight violation. The toast with pumpkin puree has a sweet taste and golden and dazzling color. And it is rich in a variety of nutrients, which is suitable for babies who do not like pumpkin.
Mushrooms with Oyster Sauce
The delicious mushrooms with oyster sauce is better than meat. Every time you cook this dish, there is no leftover in your plate. It is super appetizing! Shiitake mushrooms serve as a common fat-reducing food, and the calories are very low, so they are not causing weight gain.
Rice Dumpling with Meat Suffing and Salted Egg Yolk
The annual Dragon Boat Festival is about to come, and rice dumplings are starting to sell everywhere. Now the dumplings are more expensive than last year. Maybe you can make the dumplings by yourself, thus to stuff the dumplings with abundant ingredients.
