Pueraria papaya drink
Papaya has the effect of beauty, which is known by almost all girls, but how to eat papaya to achieve the effect? Everyone’s favorite papaya desserts: Tremella stewed papaya, papaya stewed milk, papaya stewed snow clams, etc. However, in cooked papaya, carotene, vitamin C and B vitamins are almost destroyed, and the content of fruit acid is also greatly reduced. The most unfortunate thing is that papain is also denatured at high temperature. Therefore, papaya is best eaten raw, the effect is the most obvious.
Don't drink tea in these situations
Although, we all know that drinking tea is beneficial to the body and mind, but the so-called too much is too little, if you do not pay attention to the details and habits of drinking tea, but may be counterproductive, health care can not be hurt!
Jiangnan small garden (fruit and vegetable cereal)
I want to have a piece of land to plant my favorite vegetables and fruits. But my family doesn't own any land. After thinking about it, I created a miniature garden that I like. It can be self-sufficient directly. After eating, I will be happy. Do you have any good friends who have the same ideas as me? If so, let's create our own beautiful pastoral life together!
In summer, beware of sweating like this
Sweating is inevitable in the summer heat, and while a moderate amount of sweating can help your health, a lot of sweating can lead to physical deficiency and injury.
Heat clearing and fire reducing fruit tea
It's hot in summer. Let's have a cup of sour and sweet fruit tea. It's super refreshing. After eating greasy food, you can drink it to flush your stomach and clear away heat and reduce fire
Winter Tonic - Tonic Qi and Blood Ejiao Drink
I believe everyone knows the tonic effect of Ejiao, and Ejiao is also suitable for taking and conditioning in winter. Besides stewing soup or making Ejiao cakes, how can you regulate it? Today, I share a tonic Ejiao drink for invigorating qi and blood, which is matched with herbs for invigorating qi and blood. The method is simple, and you may as well try it.
Nourishes the lungs and relieves cough! Autumn and winter must-haves ~ grilled pears in the air fryer
Autumn is dry, and it's hard to avoid uncomfortable throat. Let's arrange a small dessert to relieve cough and moisten throat! In autumn and winter, my family often makes this for children to drink, which can clear the lungs and warm the stomach. Today, I tried the air frying pan version for the first time. I didn't expect to succeed unexpectedly. I didn't expect that everything can be air frying pan!
Braised tomato with zucchini
This is a summer vegetable dish with sour and sweet taste. I hope you will like it.
Rock sugar pear soup
In winter, my throat is very dry, and it is easy to get angry. The weather is cold, and I don’t want to eat fruit, so I made this “beautiful soup” to warm my stomach after drinking it, and it also played a role in reducing fire.
Fried bitter gourd with salted egg yolk
Many people refuse balsam pear because its taste is bitter and astringent, so eliminating the bitter taste is the key ~ The bitter taste of bitter melon is covered with salted egg yolk, which makes the rich salted egg yolk with bitter melon more crisp and refreshing, especially clearing heat and reducing fire. If you like bitter gourd, you can try it
