These are the things to look out for in the hot weather
It's hot in the middle of summer, and these things must be paid attention to.
Beauty anti-aging porridge
This is the nourishing anti-aging porridge recommended by an old Chinese doctor. All the dosage in this recipe is for a family of three. (It is used by one person for 5 days) Congee that can be drunk all year round
Stewed Frog with Tianqi Salvia
Tianqi (Panax notoginseng) has the effect of removing blood stasis, stopping bleeding, reducing swelling and pain. Salvia miltiorrhiza can promote blood circulation, remove blood stasis, clear the heart and remove annoyance. Tianji is rich in protein, which can nourish the stomach, and can be eaten by average people. This soup can promote blood circulation and remove blood stasis, strengthen muscles and bones, and is simple in practice. It tastes sweet.
Unthinkable Exercise Myths
We all know that scientific exercise is good for our physical and mental health. However, if you exercise in the wrong way or at the wrong time, you are likely to reduce the effectiveness of exercise and even increase the risk of sports injuries.
Nourishing Ganoderma Lucidum Chicken
This medicinal diet combines the essence of ganoderma lucidum and jujube, and is suitable for those who want to increase their physical strength and immunity. It can also replenish qi and blood, delay skin aging, and inhibit the generation of wrinkles.
These abnormalities in your body may be a sign that you are ill
The body is like a sophisticated machine, each organ and tissue is vital and if something goes wrong, the body will respond with various abnormalities. It is like an "early warning" to alert us to potential diseases.
Heat clearing and Fire removing Bitter Melon and Scallop Soup
A bowl of bitter gourd soup actually stopped the sore throat. I don't dare to eat French fries any more recently. My throat is sore, dry, itchy, and cough makes me feel uncomfortable
Summer Weight Loss Tips
Today, we will share with you some weight loss tricks, hoping that you will get rid of the meat and spend the summer in a healthy and beautiful way!
What are the causes of excessive farting?
As we get older, many people's gastrointestinal functions are gradually weakened, and there is no way to ingest any cold or stimulating food, otherwise diarrhoea or gastrointestinal pain is bound to occur. In addition, many people's stomachs often make grumbling noises, which worries many people for fear of any gastrointestinal diseases or even lesions.
Blood enriching egg
As I get older, I like health preservation more and more I am willing to eat what is good for my health even if it tastes bad What's more, it's delicious, isn't it This dish [boiled eggs with angelica, red jujube, longan] I cook it almost every month. I like the taste This is a lazy tutorial. If you like it, try it
