Fried Vermicelli with Soybean Sprouts
Vegetables like bean sprouts have been eaten by everyone. They are nutritious, cheap, and can be eaten in many ways. For example, cold dressing, soup making, or stir frying are all good choices. They can be used to nourish the brain and air, and they are also ingredients for reducing blood fat and beauty. Here's how to stir fry the bean sprouts with vermicelli.
Want to exercise more easily? You should do this
As we all know, sports are good for your health, and scientific sports are a powerful guarantee for a healthy life. However, do you know that one of the key points of the science movement is to ensure nutrition.
Mushroom and Black Chicken Soup
In addition to nourishing the soul regularly, we should also add some nutrition to the body. For women, black bone chicken soup is a good product for tonifying fatigue and raising the body. With the addition of red dates and medlar, the delicious chicken soup has a touch of sweetness. Take your time to taste it. It can nourish your blood and skin. The more you drink, the more beautiful you will be.
People with such a regular life will be healthier
In the development environment of modern people, many people are under great pressure in work and life, and their daily life is irregular, which brings many problems, and sometimes may affect our health. Good living habits are developed slowly through persistence. Only by adhering to good regular living habits can we achieve the effect of making us healthier. Here are some tips on healthy and regular life, which I hope can help you.
Papaya and Almond Jelly
Although autumn is short, it plays an important role in the transition between summer and winter. It is a time of alternation of seasons. Autumn is dry and windy. You should pay attention to adjusting your diet. It is recommended to eat less spicy food, more fruits and more water. Because the north is dry in autumn, we need to eat more things to moisten the lungs and stop coughing. The sweet soup and desserts that nourish the lungs are the first choice.
Autumn must do a thing, effectively strengthen the immune system
In autumn, the sun also becomes fresh. Did you go out to bask in the sun? It's a loss not to bask in the sun! A number of studies have shown that reasonable exposure to the sun can help reduce the risk of cancer, heart disease, stroke, respiratory disease, etc. It is also good for stabilizing emotions and improving hormone levels.
Would it be better to drink milk in the morning? Several mistakes about drinking milk should be avoided
In life, we often hear rumors about drinking milk: "Skim milk is healthier than whole milk", "Drink more yogurt, which is better than pure milk", "Drinking a glass of milk at night is good for your sleep"... But every time we hear these words, there will be a question mark in our heart. Are these true? Today, we will share some mistakes about drinking milk.
Tomato and egg pimple soup
Tomatoes contain vitamins and lycopene. Tomatoes have a unique antioxidant function, which can eliminate the ability to cause aging and disease in the human body. Eggs have a very high protein content. Eating eggs for a long time can also enhance memory and prevent memory decline in the elderly. Eating two kinds of food together is very nutritious, and also has the effect of beauty and beauty.
To maintain a healthy life, a balanced diet is essential
During the festival, family and friends have more dinners together. Many people tend to neglect diet control and overeat, even eating too little, too full, too cold and too hot, which is very unhealthy for their health.
Stewed White Radish with Dried Oyster
It's easy to get hot, toothache or something. You can try this dish. It's simple and home-made. ⚠️ The stewed soup is the most medicinal and can be used for mixing rice or drinking directly. (Therefore, more water can be put into the stew) ⚠️ People with waist injury or pain should try not to eat white radish. It's cold
